Feel better and move freely again.

From awareness to empowerment: We take your healing journey with compassion.

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15+ years experienced physios
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Mums and bubs friendly
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1:1 clinical pilates

We Are Associated With

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Patrick
2018-04-07
Pilates classes are very good. Demi is very easy to work with and has quickly found the right areas I need to work on.
Bonnie
2016-07-06
Excellent standard of treatment, and everybody is always lovely and friendly.

Our Services

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Pilates

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Physiotherapy

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Meditation

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Therapeutic Yoga

We take a holistic approach to our treatment and we take responsibility for working with you as an individual to find a solution.

Whether you need treatment for lower back pain, sacroiliac joint, upper back and neck pain; or you need pelvic floor therapy; pregnancy and post natal physio; pilates classes; or guided meditation, our physiotherapists have the excellent knowledge and extensive experience to help you with your specific needs. 

We go above and beyond even if it means referring to and working with other health practitioners to ensure you feel better and move freely again. 

We are committed to your experience of peace and calm when you enter our clinic because we want you to get a sense of relief, hope, and empowerment for coming to us.

See who’s waiting for you here!

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Sarah James

FOUNDER – Physiotherapist, Clinical Pilates Instructor

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Natalia Lewinska

Physiotherapist, Clinical Pilates Instructor

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Alicia Clinch

Physiotherapist, Clinical Pilates Instructor

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Sally Walker

Physiotherapist, Yoga Instructor, Clinical Pilates Instructor

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Kodi

Emotional Support

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Sarah James

FOUNDER – Physiotherapist, Clinical Pilates Instructor

Natalia.png

Natalia Lewinska

Physiotherapist, Clinical Pilates Instructor

alicia.png

Alicia Clinch

Physiotherapist, Clinical Pilates Instructor

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Sally Walker

Physiotherapist, Yoga Instructor, Clinical Pilates Instructor

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Kodi

Emotional Support