Feel better and move freely again.

From awareness to empowerment: We take your healing journey with compassion.

Book Online

08 9388 8993

15+ years experienced physios

Mums and bubs friendly

1:1 clinical pilates

We Are Associated With

Susannah Kate

2024-03-18

Highly recommend!!! 10 years + client... I have moved house a number of times in the decade or so seeing Sarah, so sometimes it was a long way to travel but always worth it for the results! Personalised empathetic care, attention to detail and she really hones in on those "special" spots!

Laura Wong

2024-03-17

I've been seeing Sarah for a few years for both physio and pilates sessions and both have been exceptional! I've gone from experiencing nerve pain on a daily basis to now only having it occur once in a while. The whole team are friendly and welcoming and I would highly recommend The Studio! 🙂

Alli Manners

2024-03-12

Sarah and the team at The Studio provide excellent physiotherapy treatment and pilates services. I have recommended Sarah to family members and friends, all of which have been thrilled with the results. It is a second-to-none professional and skilled physiotherapy and pilates clinic.

Lynette McArthur

2024-03-11

I’ve been coming to Sarah for 14 years, she is very knowledgeable and I highly recommend her. The Studio professionalism has helped to maintain my fitness for all the sports I participate in and remedy any injuries that have arisen during this time. My whole family comes to see her, she is the best!

Sue Stirling

2024-03-08

My husband and I have been coming to Sarah James for many years now. Sarah has been absolutely amazing with her treatment, advice and caring manner. Every time we walk out of the studio we feel blessed, relieved and pain free! Sarah often suggests gentle exercise to help strengthen and maintain our small issues like sore hips/neck/shoulders and knees! The atmosphere of the studio is calm and inviting and the reception staff have always been friendly and professional. We feel like family as we chat about our life together! We would not go anywhere else!

Fergul Bear

2024-03-08

We have been regular clients of The Studio for 10 years. Try to never miss a weekly session. Sarah and her expert team are able to detect and repair muscle issues which are debilitating. They always welcome us with a big smile and it’s a pleasure to be there.

Chris Van De Graaf

2023-11-02

Very friendly physio and pilates instructor. Good listener. Recommended!

Patrick

2018-04-07

Pilates classes are very good. Demi is very easy to work with and has quickly found the right areas I need to work on.

Bonnie

2016-07-06

Excellent standard of treatment, and everybody is always lovely and friendly.

Our Services

Pilates

Physiotherapy

Meditation

Treatment Areas

Lower Back Pain Treatment

Sacroiliac / Pelvic Physiotherapy

Neck & Upper Back Pain

Pregnant & Postpartum Physiotherapy

We take a holistic approach to our treatment and we take responsibility for working with you as an individual to find a solution.

Whether you need treatment for lower back pain, sacroiliac joint, upper back and neck pain; or you need pelvic floor therapy; pregnancy and post natal physio; pilates classes; or guided meditation, our physiotherapists have the excellent knowledge and extensive experience to help you with your specific needs.

We go above and beyond even if it means referring to and working with other health practitioners to ensure you feel better and move freely again.

We are committed to your experience of peace and calm when you enter our clinic because we want you to get a sense of relief, hope, and empowerment for coming to us.

Book Online

08 9388 8993