Meditation

Meditation

Register your interest to sarah@thestudiophysio.com regarding future classes.

Research has shown that Mindfulness Meditation affects many different systems in our body, resulting in a range of benefits including:

This all leads to a healthier body, mind and spirit. We all have the power to improve our health, resilience, happiness, relationships, creativity and much more, simply by committing to a few minutes a day to calm our brains.

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Read What Our Patients Have To Say

Susannah Kate
2024-03-18
Highly recommend!!! 10 years + client... I have moved house a number of times in the decade or so seeing Sarah, so sometimes it was a long way to travel but always worth it for the results! Personalised empathetic care, attention to detail and she really hones in on those "special" spots!
Laura Wong
2024-03-17
I've been seeing Sarah for a few years for both physio and pilates sessions and both have been exceptional! I've gone from experiencing nerve pain on a daily basis to now only having it occur once in a while. The whole team are friendly and welcoming and I would highly recommend The Studio! 🙂
Alli Manners
2024-03-12
Sarah and the team at The Studio provide excellent physiotherapy treatment and pilates services. I have recommended Sarah to family members and friends, all of which have been thrilled with the results. It is a second-to-none professional and skilled physiotherapy and pilates clinic.
Lynette McArthur
2024-03-11
I’ve been coming to Sarah for 14 years, she is very knowledgeable and I highly recommend her. The Studio professionalism has helped to maintain my fitness for all the sports I participate in and remedy any injuries that have arisen during this time. My whole family comes to see her, she is the best!
Sue Stirling
2024-03-08
My husband and I have been coming to Sarah James for many years now. Sarah has been absolutely amazing with her treatment, advice and caring manner. Every time we walk out of the studio we feel blessed, relieved and pain free! Sarah often suggests gentle exercise to help strengthen and maintain our small issues like sore hips/neck/shoulders and knees! The atmosphere of the studio is calm and inviting and the reception staff have always been friendly and professional. We feel like family as we chat about our life together! We would not go anywhere else!
Fergul Bear
2024-03-08
We have been regular clients of The Studio for 10 years. Try to never miss a weekly session. Sarah and her expert team are able to detect and repair muscle issues which are debilitating. They always welcome us with a big smile and it’s a pleasure to be there.
Chris Van De Graaf
2023-11-02
Very friendly physio and pilates instructor. Good listener. Recommended!
Patrick
2018-04-07
Pilates classes are very good. Demi is very easy to work with and has quickly found the right areas I need to work on.
Bonnie
2016-07-06
Excellent standard of treatment, and everybody is always lovely and friendly.