Meditation

Meditation

Register your interest to sarah@thestudiophysio.com regarding future classes.

Research has shown that Mindfulness Meditation affects many different systems in our body, resulting in a range of benefits including:

This all leads to a healthier body, mind and spirit. We all have the power to improve our health, resilience, happiness, relationships, creativity and much more, simply by committing to a few minutes a day to calm our brains.

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Read What Our Patients Have To Say

Patrick
2018-04-07
Pilates classes are very good. Demi is very easy to work with and has quickly found the right areas I need to work on.
Bonnie
2016-07-06
Excellent standard of treatment, and everybody is always lovely and friendly.