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Sarah James

FOUNDER โ€“ Physiotherapist, Clinical Pilates Instructor
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Professional Qualifications:

  • Clinical Pilates Initial Qualification with DMA in 2006.
  • Continues to enhance Pilates expertise through workshops, retreats, and courses with various teachers and methods, including Madeline Black and Anatomy Trains.
  • AMTA Courses in Lumbopelvic and Sacroiliac Joint Dysfunction.
  • AAP Education Dry Needling Masters Qualification.
  • Assisted Doug Cary in teaching the Level 1 Dry Needling course.
  • Completed Level 1 and 2 Nutrition Courses for Allied Health Practitioners, contributing to a special interest in the relationship between nutrition, inflammatory conditions, mental health, and pain.
  • Holds a special interest in Meditation and Mindfulness and has completed Openground’s Mindfulness-Based Stress Reduction course.

Professional Background:

  • Principal Physiotherapist and Founder of “The Studio.”
  • Graduated in 2005 and has been working in Private Practice since then.

Personal Life:

Proud mother to a 10-year-old Chocolate Lab named Kodi, who also serves as the emotional support dog at “The Studio.”

Caring for a 15-month-old daughter named Brooklyn, who occasionally makes appearances at the studio.

In a past life, Sarah was an athlete, participating in gymnastics, diving, and netball. Nowadays, she takes extra care to preserve her knees for family ski holidays.

Professional Statement:

Sarah is a highly accomplished and passionate physiotherapist with a wealth of experience in private practice. As the Principal Physiotherapist and Founder ofย  “The Studio,” she brings over a decade of expertise to her work.ย 

Sarah’s commitment to continuous learning is evident through her extensive qualifications, including Clinical Pilates, Dry Needling, Nutrition, and Mindfulness training. She has a special interest in the holistic aspects of health, including the impact of nutrition, stress, and mindfulness on physical well-being. Sarah is dedicated to helping her clients not only alleviate pain but also achieve optimal overall health and wellness.

Read What Our Patients Have To Say

Susannah Kate
2024-03-18
Highly recommend!!! 10 years + client... I have moved house a number of times in the decade or so seeing Sarah, so sometimes it was a long way to travel but always worth it for the results! Personalised empathetic care, attention to detail and she really hones in on those "special" spots!
Laura Wong
2024-03-17
I've been seeing Sarah for a few years for both physio and pilates sessions and both have been exceptional! I've gone from experiencing nerve pain on a daily basis to now only having it occur once in a while. The whole team are friendly and welcoming and I would highly recommend The Studio! ๐Ÿ™‚
Alli Manners
2024-03-12
Sarah and the team at The Studio provide excellent physiotherapy treatment and pilates services. I have recommended Sarah to family members and friends, all of which have been thrilled with the results. It is a second-to-none professional and skilled physiotherapy and pilates clinic.
Lynette McArthur
2024-03-11
Iโ€™ve been coming to Sarah for 14 years, she is very knowledgeable and I highly recommend her. The Studio professionalism has helped to maintain my fitness for all the sports I participate in and remedy any injuries that have arisen during this time. My whole family comes to see her, she is the best!
Sue Stirling
2024-03-08
My husband and I have been coming to Sarah James for many years now. Sarah has been absolutely amazing with her treatment, advice and caring manner. Every time we walk out of the studio we feel blessed, relieved and pain free! Sarah often suggests gentle exercise to help strengthen and maintain our small issues like sore hips/neck/shoulders and knees! The atmosphere of the studio is calm and inviting and the reception staff have always been friendly and professional. We feel like family as we chat about our life together! We would not go anywhere else!
Fergul Bear
2024-03-08
We have been regular clients of The Studio for 10 years. Try to never miss a weekly session. Sarah and her expert team are able to detect and repair muscle issues which are debilitating. They always welcome us with a big smile and itโ€™s a pleasure to be there.
Chris Van De Graaf
2023-11-02
Very friendly physio and pilates instructor. Good listener. Recommended!
Patrick
2018-04-07
Pilates classes are very good. Demi is very easy to work with and has quickly found the right areas I need to work on.
Bonnie
2016-07-06
Excellent standard of treatment, and everybody is always lovely and friendly.