Sarah James

FOUNDER – Physiotherapist, Clinical Pilates Instructor
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Professional Qualifications:

  • Clinical Pilates Initial Qualification with DMA in 2006.
  • Continues to enhance Pilates expertise through workshops, retreats, and courses with various teachers and methods, including Madeline Black and Anatomy Trains.
  • AMTA Courses in Lumbopelvic and Sacroiliac Joint Dysfunction.
  • AAP Education Dry Needling Masters Qualification.
  • Assisted Doug Cary in teaching the Level 1 Dry Needling course.
  • Completed Level 1 and 2 Nutrition Courses for Allied Health Practitioners, contributing to a special interest in the relationship between nutrition, inflammatory conditions, mental health, and pain.
  • Holds a special interest in Meditation and Mindfulness and has completed Openground’s Mindfulness-Based Stress Reduction course.

Professional Background:

  • Principal Physiotherapist and Founder of “The Studio.”
  • Graduated in 2005 and has been working in Private Practice since then.

Personal Life:

Proud mother to a 10-year-old Chocolate Lab named Kodi, who also serves as the emotional support dog at “The Studio.”

Caring for a 15-month-old daughter named Brooklyn, who occasionally makes appearances at the studio.

In a past life, Sarah was an athlete, participating in gymnastics, diving, and netball. Nowadays, she takes extra care to preserve her knees for family ski holidays.

Professional Statement:

Sarah is a highly accomplished and passionate physiotherapist with a wealth of experience in private practice. As the Principal Physiotherapist and Founder of  “The Studio,” she brings over a decade of expertise to her work. 

Sarah’s commitment to continuous learning is evident through her extensive qualifications, including Clinical Pilates, Dry Needling, Nutrition, and Mindfulness training. She has a special interest in the holistic aspects of health, including the impact of nutrition, stress, and mindfulness on physical well-being. Sarah is dedicated to helping her clients not only alleviate pain but also achieve optimal overall health and wellness.

Read What Our Patients Have To Say

Pilates classes are very good. Demi is very easy to work with and has quickly found the right areas I need to work on.
Excellent standard of treatment, and everybody is always lovely and friendly.